© 2016 Marijke Willems Equi Assist

2. Focus and Attention

  • The student can explain how attention and focus can influence mental toughness and performance

  • The student can work with 2 models about attention and arousal regulation and use this model in a case

  • The student can explain how to improve arousal and attention

  • The student can name the essential elements to reach the state of ‘Flow’

Read chapter 5, 6 and 9, Perfect mind, perfect ride, Inga Wolframm​